One of the ways Sameer Thakar remains focused on the present is through an active meditation practice. You have probably read one or two stories on the powers of meditation and how meditation transformed their way of thinking. There are plenty of documentaries out there as well that you can stream on Netflix and other streaming sites that show the power of meditation. Famous celebrities, including Jerry Seinfeld, David Lynch, and Giancarlo Esposito, have attributed meditation to helping them manage their careers and handle the pressure that comes with the arts. Meditation has been linked to lower blood pressure, stress reduction, reduced rates of depression, and more.
Okay, so while all of these things may sound great, Sameer Thakar knows that things can get a little shaky in the beginning. The toughest part of meditation is getting started. With smartphones, iPads, and other technology, we are constantly inundated with visuals and sounds. Turning all of that technology off and doing nothing while focusing on the breath can be feel weird – it can almost feel intimidating. If you are new to meditating, the key is to start slow and try not to get overwhelmed. Here are a few things you can do to help you in the beginning:
Don’t go too big, too early: You can meditate for as little two or three minutes a day in the beginning. Although you’ll want to eventually meditate a little longer than a few minutes, if you try that in the beginning, you’re sure to fail. Just as with exercise, your mind has to get conditioned and build up to those longer times.
Set up your own space for meditation: It doesn’t have to be some room of Zen or anything like that, but it should be a place you can go to at the same spot every day where you won’t be distracted and can concentrate on the breath.
Get help: There are so many resources out there. You can join a meditation group, find a meditation teacher, or even use a meditation app to help provide you with the tools and stability to build up your practice.